I am listing a few important links for more information on the Fast Metabolism Diet:
Haylie Pomroy’s (the author of the book The Fast Metabolism Diet) website: HayliePomroy.com
Haylie Pomroy on Pinterest: Tons of recipes for each phase.
Few bloggers’ experiences:
San Briego – someone who wanted wait loss to look good at Coachella!
Voice of reason – a mom who wanted to lose the baby weight
Women’s Blog Talk – a lady who wanted to look perfect on her wedding day
Sparkpeople – a person who reviewed the diet after just one week of being on the diet and no exercise!
Tammy’s twocents – Another blogger’s experience. She did it thrice!
Other useful links:
BMI calculator – Oh by the way, Haylie Pomroy hates BMI, because she says chronic dieters have a number in their heads and change it to set new goals. But I am not a chronic dieter, I never went on a diet so I think it’s ok to look at BMI. She also says that a person can be in the right BMI but not be in shape or people are in shape but not be in the right BMI. I can understand this. But I also know that when I was in good shape, I automatically fell in the right BMI level. This may not be for everyone of course. It’s an international standard that doctors look at too. So yes, I will talk BMI in my posts.