- Eat 5 times per day, every single day – 3 meals & 2 snacks. No skipping.
- Eat every 3-4 hours, except when you’re sleeping.
Don’t exercise before you put something in your stomach.
- Stay on the plan for a full 28 days
- Stick to the foods allowed in your phase
- Drink half your body weight in ounces of water everyday – 90 fl. oz. for me
- Eat organic whenever possible
- Meats must be nitrate free – meat that is cured and preserved naturally
- Exercise according to your phase