Types of Exercises for each Phase


Each phase requires a specific type of exercise.

Phase 1: Cardio

Phase 2: Strength-training

Phase 3: Relaxing exercises like Yoga, stretching or deep-breathing

Phase 1 activities allowed:
Treadmill, spin class, aerobics, dance classes, Jazzercise, Zumba, brisk walking, running, jogging, cardio machines like elliptica trainer

Phase 2 activities allowed:
Body Pump class, lifting dumbbells at home – upper-body one day, lower body another day sounds like a good idea. But one day is also ok.

Phase 3 activities allowed:
Vinyasa or Bikram Yoga or any yoga DVD, deep-breathing exercises from Youtube


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s