Inventory Day 0 Week 1

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After all the stocking up of food from my grocery shopping trips, I decided to revisit the Master Foods List and just list the items that I have in stock. That way I just need to print this out, look at it and decide what I can cook. Handy tip for you guys out there giving this diet a try. 🙂

Phase 1

Veg:

  • French beans
  • Beets
  • Cabbage – green
  • Carrots
  • Cucumbers – european
  • Green chillies
  • Green onions
  • Leeks
  • Mixed greens
  • Mushrooms
  • Onions – red
  • Bell peppers
  • Pumpkin
  • Spinach
  • Tomatoes

Fruits:

  • Apples – green and red
  • Blackberries
  • Blueberries
  • Raspberries
  • Guava
  • Lemons
  • Oranges
  • Pomegranates
  • Stawberries

Animal protein:

  • Beef ground
  • Chicken breast
  • Egg whites
  • Halibut
  • Chicken sausage nitrate free
  • Sole fillet
  • Tuna in water: solid white

Veg Protein:

  • Lentils
  • Chickpeas
  • Adzuki beans

Broths, herbs, spices and condiments

  • Veg. broth
  • Dried herbs: Oregano
  • Fresh herbs: curry leaves, parsley, mint, cilantro
  • Garlic
  • Ginger
  • Mustard
  • Coconut aminos, tamari
  • Seasonings: black and white pepper, chili powder, cumin, garam masala, nutmeg, onion salt, sea salt
  • Vinegar: any – white, rice wine, apple cider, malt

Grains & starches:

  • Arrowroot
  • Brown rice
  • Oats steel cut
  • Quinoa
  • Sprouted grain bread

Phase 2

Veggies:

  • French beans
  • Cabbage
  • Cucumbers
  • Green chillies
  • Green onions
  • Leeks
  • Mixed greens
  • Mushrooms
  • Onions- red
  • Bell peppers
  • Shallots
  • Spinach

Fruits: Lemons

Animal Protein:

  • Beef: Sirloin
  • Beef lean ground
  • Chicken breast
  • Egg whites
  • Halibut
  • Lamb
  • Sole fillet
  • Tuna packed in water

Broths, Herbs, Spices:

  • Vegetable broth
  • Dried herbs: oregano
  • Fresh herbs:  curry leaves, parsley, mint, cilantro
  • Garlic
  • Ginger
  • Mustard
  • Coconut aminos, tamari
  • Seasonings: black and white pepper, chili powder, cinnamon, cumin, garam masala, nutmeg, onion salt, sea salt
  • Vinegar: any – white, apple cider, malt

Phase 3

Veggies:

  • Bean sprouts: if you sprout them beforehand
  • French beans
  • Beets: greens, roots
  • Cabbage
  • Carrots
  • Cauliflower
  • Cucumbers
  • Green chilies
  • Green onions
  • Leeks
  • Mixed greens
  • Mushrooms
  • Okra
  • Onions
  • Bell Peppers
  • Spinach
  • Tomatoes

Fruits:

  • Blackberries
  • Blueberries
  • Coconut milk
  • Lemons
  • Raspberries

Animal Protein:

  • Beef ground
  • Chicken breast
  • Whole eggs
  • Haibut fillet
  • Lamb
  • Sausage: chicken nitrate-free
  • Shrimp
  • Tuna in water

Veg. Protein:

  • Chickpeas
  • Adzuki beans
  • Black beans
  • Lentils

Grains:

  • Oats: steel-cut
  • Quinoa
  • Sprouted grain bread

Broths, herbs, spices, condiments, supplements:

  • Vegetable broth
  • Dried herbs: Oregano
  • Fresh herbs:  curry leaves, parsley, mint, cilantro
  • Garlic
  • Ginger
  • Mustard
  • Coconut aminos, tamari
  • Seasonings: black and white pepper, chili powder, cinnamon, cumin, garam masala, nutmeg, onion salt, turmeric, sea salt
  • Vinegar: any – white, rice wine, apple cider, malt

Healthy Fats:

  • Hummus
  • Toum (if you prepare it)
  • Zaatar
  • Nuts Raw: Almonds, cashews. Pecans, Pine nuts, Pistachios
  • Raw nut pastes : of above (if you prepare it)
  • Oils: Olive, sesame, toasted sesame
  • Seeds Raw: sesame
  • Tahini
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One thought on “Inventory Day 0 Week 1

  1. Pingback: Shopping Day 2 | Indian Fast Metabolism Diet

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