Healthy Chilli Gobhi (Roasted Cauliflower with Red chilli, Cilantro and Lime) – Phase 3


This is a delicious recipe I tried from REMCooks blog. Its perfect for Phase 3.

My favorite tip from this recipe is slow roasting the cauliflower for an hour to an hour and a half at 325 degrees F. My husband couldn’t stop trying it and I had to stop him, because we were still on Phase 2 when we aren’t allowed to eat this.


1 large head cauliflower
3 cloves garlic, minced
1 Tbsp red chili powder
1/2 tsp chilli flakes
1 tsp toasted cumin powder
4 tbsp extra virgin olive oil
1/4 cup cilantro leaves, chopped
1/2 lime juice
Salt to taste


Preheat oven to 325 degrees. Chop cauliflower florets into even sizes. In a large bowl, mix the garlic, chilli powder, chilli flakes, cumin powder, salt and olive oil. Now add the cauliflower florets and toss gently to coat. Spread it onto a roasting pan and roast for 1 hour, stirring once at the 45 min. mark. Take it out of the oven and drizzle lemon juice and sprinkle cilantro.

I’m definitely going to try this with broccoli next time.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s