Healthy Chilli Gobhi (Roasted Cauliflower with Red chilli, Cilantro and Lime) – Phase 3


This is a delicious recipe I tried from REMCooks blog. Its perfect for Phase 3.

My favorite tip from this recipe is slow roasting the cauliflower for an hour to an hour and a half at 325 degrees F. My husband couldn’t stop trying it and I had to stop him, because we were still on Phase 2 when we aren’t allowed to eat this.


1 large head cauliflower
3 cloves garlic, minced
1 Tbsp red chili powder
1/2 tsp chilli flakes
1 tsp toasted cumin powder
4 tbsp extra virgin olive oil
1/4 cup cilantro leaves, chopped
1/2 lime juice
Salt to taste


Preheat oven to 325 degrees. Chop cauliflower florets into even sizes. In a large bowl, mix the garlic, chilli powder, chilli flakes, cumin powder, salt and olive oil. Now add the cauliflower florets and toss gently to coat. Spread it onto a roasting pan and roast for 1 hour, stirring once at the 45 min. mark. Take it out of the oven and drizzle lemon juice and sprinkle cilantro.

I’m definitely going to try this with broccoli next time.


2 thoughts on “Healthy Chilli Gobhi (Roasted Cauliflower with Red chilli, Cilantro and Lime) – Phase 3

  1. I am losing on this NEW WAY of eating,however,i find it hard to follow,book seems different than online info…I wish it was mapped out easier..but i love the way i feel ommitting wheat,dairy,sugar,caffiene…ive replaced all with rice products…


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