Rules to follow on the Fast Metabolism Diet


  1. Eat 5 times per day, every single day – 3 meals & 2 snacks. No skipping.
  2. Eat every 3-4 hours, except when you’re sleeping.
    Don’t exercise before you put something in your stomach.
  3. Stay on the plan for a full 28 days
  4. Stick to the foods allowed in your phase
  5. Drink half your body weight in ounces of water everyday – 90 fl. oz. for me
  6. Eat organic whenever possible
  7. Meats must be nitrate free – meat that is cured and preserved naturally
  8. Exercise according to your phase